Typical Day Schedule
(subject to change)

7:30am - Coaches ONLY Meeting
8:00am - Check-in
9:00am -  Introduction Meeting & Demonstrations
9:50am -  Stretch and Warm-up
10am - 4th Quarter Program (speed & agility)
11:50am - Cool Down
12pm -  Lunch followed by Guest Speaker Motivational Lecture
1:20 - Stretch and Warm-up
1:30 - Position & Team Drills
3pm - Closing Remarks